My Approach
As an integrative psychotherapist, I incorporate various therapeutic approaches and techniques to adapt treatment to the unique needs and circumstances of each individual client. My goal is to create a flexible and holistic approach to therapy, addressing emotional, mental, physical, social, and spiritual well-being. I seek to understand the client as a whole, considering past experiences, current situation, thoughts, behaviours, emotions, and body awareness to help achieve lasting positive change and personal growth.
I would bring warmth, empathy, and professional, non-judgemental expertise to our sessions and together with my integrative therapeutic approach, we shall work towards the root of your concerns, develop coping strategies, improve relatability with others, while building resilience, trust, confidence and self-awareness in you.
Psychotherapy offers different approaches depending on the individual needs and goals of the client. Whether seeking focused work on specific challenges or exploring deeper patterns in life, therapeutic work can be tailored to support each person's unique journey. Together, we can determine whether short-term or long-term therapy would better serve your current situation and the personal goals you wish to achieve.
Short-term psychotherapy is more focused and structured, typically addressing specific issues or current challenges. This solution-focused approach helps develop practical strategies and insights for managing particular difficulties experienced in the present.
Long-term psychotherapy provides an opportunity for deeper exploration and lasting change. This approach examines underlying patterns of thoughts, feelings and behaviours, considering how past experiences influence present circumstances. It aims to bring about fundamental changes in how individuals relate to themselves and to others, fostering sustained personal growth and self-understanding.
Each 50-minute session provides a safe, confidential space where clients can explore life's challenges with my professional support and guidance. I also offer online sessions to accommodate varying schedules and preferences.
Issues
Abuse (Physical, Emotional)
Addiction (Alcohol, Drugs)
Anxiety, Panic attacks, Fears and Phobias
Bereavement
Bipolar disorder
Breakdown
Career Changes
Crisis
Depression
Health Issues
Loss of Meaning
Low self-confidence and esteem
Motivation/Focus
Negative Thinking
Personality Disorders (Borderline Personality
Disorder BPD, Narcissistic Personality Disorder and Obsessive-compulsive disorder OCD)
Psychoses
Relationship Issues
Self-sabotage
Stress
Trauma and Post-traumatic stress disorder (PTSD)
© Lucie Tondo
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